Own Your Time - the podcast.
A podcast all about time and project management for small businesses.
Because time isn’t just a resource, it’s your most precious asset.
Own Your Time
Own Your Time is a podcast for small business owners who are ready to run things more efficiently, sustainably, and on their terms.
This isn’t about squeezing more into your day. It’s about working smarter, cutting the noise and building a business that supports your real life - including the messy, unpredictable, human parts.
You’ll get practical strategies for time and project management, minus the hustle culture, toxic productivity or corporate jargon.
Whether you’re managing a growing business, juggling multiple roles, or just want fewer tabs open in your brain - you’re in the right place.
Meet Your Host
I’m Sarah Stewart - time and project management expert based in Glasgow.
With a background in corporate project delivery, I now work with founders and small business owners who want to run things better, without burning themselves out in the process.
I bring tried-and-tested systems, real-life context (yes, that includes parenting, chronic illness and not being glued to your inbox) and a straightforward, no-fluff approach to managing time.
This podcast is practical, honest, and designed to help you do business in a way that feels calm, clear and manageable - not chaotic.
Popular episodes from Season 2…
Popular episodes from Season 1…
What to expect.
Project management tools and strategies that actually work in small businesses
Time-saving systems and workflows you can put into action straight away
Interviews with founders who’ve made intentional changes to how they run things
Smart tips for planning, prioritising and reducing overwhelm
Encouragement when things feel messy, stuck or behind schedule
Be a guest on the Own Your Time podcast with Sarah Stewart
Guidelines for podcast guests.
We love…
🕰️ Unique stories related to time
🕰️ Overcoming challenges related to time
🕰️ Time saving advice for small businesses
🕰️ Slow and intentional living / businesses
🕰️ Topics we’ve not covered before
Not for us…
🕰️ Crypto, trading + marketing bros
🕰️ Alcohol brands
🕰️ Hustle culture
🕰️ Sales pitches for products and services
🕰️ How to achieve 10K+ months in your business
FREE TIME AUDIT WORKBOOK
25 pages of exercises to help you on your time management journey
Time management expert Sarah Stewart shares her framework to audit your time, so you can get more time for the things that really matter.