Featured…press & podcasts

Check out some podcasts that I’ve been featured on, as well as some other publications.

Stylist magazine, Issue 618

In this issue Stylist celebrates their 15 year anniversary with life-enhancing advice from 100 women (I’m one of them!).

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Stylist magazine

“6 ways I’m changing my life after having a professional time audit” by Ellen Scott. I spoke with Stylist editor Ellen Scott, and we did a time audit to find out how she could make better use of her time. In this article Ellen shares her insights.

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Stylist magazine

Always feel too busy? From Google’s former on-site therapist to a top time management coach, five productivity experts share their genuinely useful (and easy-to-action) advice for streamlining your life.

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Financial Times, 19 August 2025

Setting an out-of-office message just before jetting off on a summer holiday can feel incredibly satisfying. It signals the end of work for a few weeks of rest and recuperation.

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Working on Purpose, the book

I contributed to Ellen C. Scott’s book, Working on Purpose, and have a wee section on conducting a time audit and time blocking. Ellen’s message is that you can do meaningful work without burning out.

Ellen's substack

The Coven of Awesomeness Podcast

Join me as I chat all things mindful time management with Renee and Louise on the Coven of Awesomeness Podcast. I share lots of tips and tricks about how to take back your power over your schedule and start living with intention so that you can create more space for mindfulness and joy.

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The Growth Addicts Podcast

Listen in as I share my story with Amanda Hughes, as well as sharing some time management tips for small business owners.

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Grief Unedited Podcast

Listen as I share my very personal story of losing a parent as a teen with Karen Lafferty.

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She Can Podcast

Listen in as I share my story with Meg McLean, as well as sharing some time management tips for busy mums.

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Mindset & Me Podcast

Join me as I chat all things time and project management with Kirsty Raynor.

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Skin & Within Podcast

Join host, Claire Gray as she chats to me about the power of finding balance in a busy world. If you ever feel overwhelmed by your to-do list, struggle to set boundaries, or wish you had more time for self-care, this conversation is for you.

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Courage & Chaos Podcast

My episode on The Self Employed Mum Podcast (now Courage & Chaos) is a very honest conversation and it is FULL of tips and advice on reducing overwhelm, increasing productivity and finding more hours to do the things you love.

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Space to Think Podcast

Listen as I share my thoughts with Sarah Philp on productivity, intentional planning and how to develop a better relationship with time.

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A person holding the 'Stylist' magazine. The cover features an illustration of a woman in a blue dress sitting on a chair with a cocktail glass and a bottle. The headline reads 'Generation Tick Tock.' The open inner pages feature an article titled "How I Cured My Time Guilt" and an image of colored pencils with labels like 'Exercise' and 'Side Project.'"

After years of feeling like time wasn’t on her side, Stylist’s Ellen Scott tried a colourful new approach to productivity with a time management coach, Sarah Stewart. And it changed everything.

Why had I spent two hours sleeping in at the weekend when I could have been productive? Why were evenings getting sucked up by TV when I should be working on my novel?
— Ellen Scott

Would you like to have me on your podcast to chat about time management, or interested in having me speak at your event or workplace?

Let's collaborate
Female wearing black jumpsuit standing presenting to a group of people

“I've had Sarah deliver a handful of masterclass around time management to my fitness coaching group of clients, and needless to say we all thought she was incredible. Many of us walked away with many handy tips and tools to optimise our time in a busy lifestyle. The way Sarah delivers is flawless and she really keeps it very engaging as well as easy to understand. Would highly recommend her to anyone.” - Ryan Yule

“Sarah delivered a Conscious Time Management workshop to a group of business owners as part of a programme I was running. Her style is clear and professional and she brings a groundedness to the workshop so everyone is relaxed and ready to learn. Her years of experience in project management are evident. She shares the tools she has developed in a way that can be utilised straight after the workshop.” - Emma Dempsey

Female wearing black jumpsuit presenting to a group of people