Consistency is often framed as doing the same thing, every day, without fail but real life doesn’t work like that. This post unpacks a more realistic, sustainable approach to consistency and how small, intentional habits can still lead to meaningful progress in your business and life.

What if growing your business didn’t mean selling your soul, manipulating your audience or burning yourself out in the process?

In this episode of Own Your Time, I’m joined by Marissa Guthrie, anti-capitalist business coach, values-led entrepreneur and author of the upcoming book The Reluctant Capitalist - for one of the most honest conversations we’ve had on the podcast.

We talk about why hustle culture is failing small business owners, how capitalism quietly shapes our relationship with time, money and worth plus what it really looks like to build a business that feels good, not just one that looks good on paper.

If you’ve ever felt like the online business world doesn’t quite fit you…this episode might be the permission slip you didn’t know you needed.

Time blocking is one of the simplest ways to take back control of your week but only if you use it in a way that actually fits your life.

In this detailed guide, I’ll walk you through what time blocking really is, how it differs from other planning methods and how to use it intentionally so your time reflects your values, energy, and priorities.