In this episode, I’m joined by mindset and performance coach Oli Cook, who helps driven entrepreneurs create success without the side effects. His “Rapid Root-Level Shifts” method helps untangle fear, anxiety and internal resistance that can sneak in as your business grows.

In today’s episode of Own Your Time, I’m joined by high-performance coach Matt Wing, who proves that it’s never too late to shake things up and feel better in your body, your schedule, and your life. At 53, Matt ditched the burnout cycle, gave up booze and built a business helping busy people do the same..

Take a peek inside my Monthly CEO Hour—a 60-minute review ritual to track business, energy, and impact. Get inspired to build a business that runs with more clarity and intention.

In this uplifting and insightful episode, Sarah chats with award-winning designer and dressmaker Mette Baillie, founder of Freja Designer Dressmaking in Edinburgh. With decades of experience crafting timeless, made-to-measure garments, Mette brings a deeply intentional and sustainable approach to fashion… one that goes far beyond trends.