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How to get more time for the things that really matter.
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How to reduce screen time
My phone is 100% addictive and I have found that I can very easily lose myself down a rabbit hole of social media scrolling.
Boundaries and the 6 C’s of boundary setting
Boundaries can help keep you mentally, emotionally, and even physically, safe. They are part of self-care, and boundaries are healthy, normal and necessary.
The gift of giving
For a few months now I have been volunteering at the local hospice.
Work smarter
One of the intentions with my life coaching business and my art, was to create passive income streams.
How to improve your time management
Sharing seven ways to improve your time management in this post.
How to declutter your digital environment
Our digital lives take up less physical space than our real lives - but their affect on our mental clutter and mental health is not to be underestimated.
Decluttering
Clutter can feel chaotic, whereas when my house is clean and clear, it feels peaceful and at ease.