Project Manage Your Life
Next cohort begins September 2024
Are you feeling overwhelmed and crave a simpler, more balanced life?
Does time slip through your fingers, and you wish there were more hours in the day?
Figuring out what to prioritise is a challenge, and you want a clear plan?
Boost your productivity, enhance your wellbeing and get more time for the things that really matter!
Learn from time management coach, Sarah Stewart, in “Project Manage Your Life”
- an online programme, delivered live.
Here’s what Caroline had to say about the programme >>>
“In essence - this programme gives you the mechanics for winning at life in an accessible, pragmatic, bespoke way which respects your wellbeing, priorities, values and resources.”
Who is the programme for?
Busy professionals + small business owners
who are feeling overwhelmed with all the things they’re juggling
who wish there were just more hours in the day
who are tired yet can’t seem to switch off
who need easy to use systems, in their home life, to be more efficient
who need a mentor to share their lessons and be their cheerleader
who are passionate about living a good life, and are ready to roll their sleeves up and make sustainable changes
It doesn’t have to be this way…
I have heard from so many of you who struggle to stay on top of your to-do lists and manage your schedule, that life feels chaotic and you’re overwhelmed.
There is a ton of information out there on time management… countless hacks to save you precious minutes in your day, or software and apps that promise to be your productivity powerhouse.
But, I haven’t seen much that links time management with mindfulness (two of my favourite subjects!!).
My belief is that managing our time does not have to be difficult (it can be fun!), and that it is possible to be productive with peace and ease. Weaving mindfulness into the time management space helps us to bring intention to how we invest our time, and allows us to be in the present moment - - to truly appreciate the time that we have.
CATALOGUE
Save a tonne of time and frustration by using my catalogue of tools, templates and systems for everything you do.
You’ll get access to training in Asana, time blocking and the other templates that I use to manage and organise my life.
How it works.
CURRICULUM
A unique, comprehensive curriculum that combines time management with mindfulness. There are 6 sessions, delivered live via Zoom.
COMMUNITY
You’ll have access to a private WhatsApp community for the duration of the 3 month programme, facilitated by Sarah. Use this space for Q+A, accountability and connection with fellow participants
The curriculum
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People spend half their waking hours thinking about something other than what they are actually doing. In this session, we will introduce mindfulness and uncover our core values.
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Attendees will closely track their time for a week; this exercise is typically very insightful and on analysis of the data attendees will begin to recognise areas they could change to improve the way they invest their time, both professionally and personally.
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How to prioritise what is important, both professionally and personally, as well as using to-do lists and calendar management
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A lot of time is wasted due to cluttered environments; not just physical spaces such as the workplace or home, but also digital environments and also our brains. Clutter drains our cognitive resources and reduce our ability to focus.
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Simple organisation and systems that can be implemented at the workplace and at home to create more time.
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Mindful consumption includes nutrition, caffeine, alcohol which can impact energy levels and productivity, but also media and technology which can prove to be big distractions in the workplace and at home.
Ready to jump in?
THE NEXT COHORT WILL BEGIN IN SEPTEMBER 2024.
Join the waitlist below:
“[I] would highly recommend this course to anyone who feels like they need a bit of order in their lives.”
Ashley Carr
“So much wisdom in this course and also so many practical tips to implement immediately.”
Iona Geddes
“Sarah is extremely productive and I loved hearing how she achieved this by using systems to organise, plan and automate her personal and business life.”
Sarah Marshall
About me.
Before becoming a Conscious Time Management Coach, I worked for 14 years in project management roles in the pharmaceutical industry, most recently as Senior Director of Global Program Management.
I have always been known professionally for my organisational and time management skills. I’ve supported my teams over the years to manage themselves and their time too. This has led to more productive teams, as well as calmer and happier individuals within their roles.
Through my workshops and individual support I have now helped hundreds of people change their relationship with time, increasing what I call “peaceful productivity” and gaining more time in the process.