In today’s episode of Own Your Time, I’m joined by high-performance coach Matt Wing, who proves that it’s never too late to shake things up and feel better in your body, your schedule, and your life. At 53, Matt ditched the burnout cycle, gave up booze and built a business helping busy people do the same..

In this uplifting and insightful episode, Sarah chats with award-winning designer and dressmaker Mette Baillie, founder of Freja Designer Dressmaking in Edinburgh. With decades of experience crafting timeless, made-to-measure garments, Mette brings a deeply intentional and sustainable approach to fashion… one that goes far beyond trends.

In this episode, I’m chatting with my real-life friend and creative powerhouse, Sarah Longfield - a facilitator, coach, retreat host, writer and unapologetic creative rebel who’s ditched traditional productivity tools for a more human, playful approach to time. We dive into what it really looks like to honour your energy, your ideas and your rebellious little brain while still getting the important stuff done. Spoiler: her “FML” method might change your to-do list forever.

In this episode, I’m joined by Georgie Smith - a brilliant midlife coach and menopause practitioner who helps women navigate the big transitions of midlife with more ease, clarity and you at the centre. Georgie shares her own wake-up call moment (spoiler: it was a slooow burn, not a lightning bolt) and the gentle but powerful shifts that helped her move from emotional exhaustion to empowered clarity.